Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.9 MG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About HONEY ROASTED PEANUTS, HONEY ROASTED
Planters Honey Roasted Peanuts are coated in sugar, honey, corn syrup, sea salt, and fructose, with peanut oil to help the coating adhere. Each 28g serving has 571 calories, 46.43g fat, 25g carbs, 25g protein, and 7.1g fiber. One of the higher-protein nut snacks available, delivering a full quarter of the serving weight as protein alongside significant fat and a sweet, salty coating.
Ingredients
PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM.
Dietary Information
HONEY ROASTED PEANUTS, HONEY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED PEANUTS, HONEY ROASTED include Copper, Cu (159% DV) , Niacin (112% DV) , Magnesium, Mg (51% DV) , Manganese, Mn (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED PEANUTS, HONEY ROASTED gets 18% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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