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Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 339 MG 15%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — PEANUTS, MESQUITE BBQ 641 23.1g 20.5g 51.3g Snyder's-Lance — RANCH PEANUTS 564 23.1g 30.8g 41.0g Snyder's-Lance — CANDIED PEANUTS, BOSTON OLD STYLE 435 8.7g 65.2g 17.4g Snyder's-Lance — HOMESTYLE MICROWAVE PREMIUM POPCORN, HOMESTYLE 520 8g 48g 32g Baker's Breakfast Cookie — SPROUTED SNACKS, SEA SALT 467 13.3g 56.7g 23.3g Kar Nut Products — SIMPLICITY MEDLEY 500 10.7g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

Planters Peanut, Cashew and Almond Blend contains just peanuts, cashews, almonds, peanut oil, and sea salt. Per 28 g serving: 571 calories, 50 g fat, 21.43 g protein, 21.43 g carbs, and 7.1 g fiber. A straightforward mixed nut snack with high unsaturated fat and notable fiber and protein content.

Ingredients

PEANUTS, CASHEWS, ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND

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