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Nabisco Food, PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 339 MG | 15% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
About PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND
Peanuts, cashews, almonds, peanut oil, and sea salt. Planters Peanut, Cashew and Almond Blend keeps the formula clean and the focus on the nuts. Fat is high, almost entirely from the unsaturated fats natural to the nut trio. Protein is solid across all three varieties. Fiber is present. Cashews bring the lowest fiber and highest carbohydrate of the group, while almonds and peanuts anchor the protein. No added sugar, no coatings, no extras.
Ingredients
PEANUTS, CASHEWS, ALMONDS, PEANUT OIL, SEA SALT.
Dietary Information
PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (45% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND
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