PEANUT vs HONEY ROASTED MIXED NUTS ALMONDS
Nutrition comparison per 100 g serving
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PEANUT wins in 8 out of 16 nutrient categories
PEANUT: 8
vs
HONEY ROASTED MIXED NUTS ALMONDS: 1
(7 ties)
Overview
| Nutrient | PEANUT | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT | HONEY ROASTED MIXED NUTS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Magnesium, Mg | 214 MG | 179 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 339 MG | 357 MG |