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Wonderful Pistachios & Almonds, LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
580 Calories
22g Protein
28g Carbs
46g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 46g 59%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 10g 36%
Total Sugars 8g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22g 23%
Carbs 28g 29%
Fat 46g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 1,000 MG 21%
Sodium, Na 230 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops, HAZELNUTS WHOLESOME SNACKS 700 13.3g 10g 70g Tops, MIXED NUTS, WHOLESOME SNACKS 643 17.9g 17.9g 57.1g Tops, WHOLESOME SNACKS SLIVERED ALMONDS 600 26.7g 16.7g 50g Tops, YOGURT COVERED ALMONDS 537 7.3g 53.7g 36.6g Tops, PEPITAS (PUMPKIN SEEDS), WHOLESOME SNACKS 600 30g 13.3g 46.7g Tops, ROASTED & SALTED SUNFLOWER KERNELS 636 18.2g 15.2g 51.5g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (21% DV).

About LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

Wonderful Lightly Salted No-Shell Pistachios contain just two ingredients: roasted pistachios and sea salt. Each 50 g serving delivers 580 calories per 100 g, 22 g protein, 28 g carbs, 46 g fat, and 10 g fiber. Shelled for easy snacking, these pistachios provide a complete plant-based protein with all essential amino acids, along with heart-healthy monounsaturated fats and a satisfying crunch.

Ingredients

INGREDIENTS: ROASTED PISTACHIOS, SEA SALT.

Dietary Information

LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED include Iron, Fe (22% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED gets 15% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED

See how Wonderful Pistachios & Almonds, LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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