LIGHTLY SALTED NO SHELLS PISTACHIOS vs TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED NO SHELLS PISTACHIOS: 7
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED NO SHELLS PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 580 cal | 488 cal | |
| Protein | 22 g | 11.6 g | |
| Carbs | 28 g | 51.2 g | |
| Fat | 46 g | 30.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED NO SHELLS PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED NO SHELLS PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 230 MG | 198 MG |