ORGANIC POPCORN WITH SALT vs WINTER SPICED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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WINTER SPICED HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
ORGANIC POPCORN WITH SALT: 4
vs
WINTER SPICED HONEY ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | ORGANIC POPCORN WITH SALT | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 593 cal | |
| Protein | 10 g | 18.5 g | |
| Carbs | 56.7 g | 33.3 g | |
| Fat | 23.3 g | 48.2 g | |
| Fiber | 13.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN WITH SALT | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN WITH SALT | WINTER SPICED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 900 MG | 463 MG |