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Bashas', FOOD CITY, CAPIROTADA FRUIT & NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FOOD CITY, CAPIROTADA FRUIT & NUT MIX
Capirotada-inspired fruit and nut mix from Food City, blending cranberries, peanuts, raisins, papaya, pineapple, banana chips, dried apricots, and almonds. Per 30 g: 400 calories, 6.67 g protein, 66.67 g carbs, 15 g fat, and 6.7 g fiber. Named after the traditional Mexican bread pudding dessert, this mix brings together similar sweet dried fruit ingredients in snack form. A diverse, fiber-rich portable mix.
Ingredients
CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOYBEAN)), RAISINS, PAPAYA (PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW NO. 5), PINEAPPLE (PINEAPPLE, SUGAR, SULPHUR DIOXIDE), BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA FLAVOR), APRICOTS (APRICOTS, SULPHUR DIOXIDE), ALMONDS.
Dietary Information
FOOD CITY, CAPIROTADA FRUIT & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, FOOD CITY, CAPIROTADA FRUIT & NUT MIX gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bashas', FOOD CITY, CAPIROTADA FRUIT & NUT MIX
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