Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WORLD FOOD PRODUCTS INC, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
571
21.4g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, TRAIL MIX, SWEET & SPICY, SWEET & SPICY
World Foods Products Inc.
536
14.3g
35.7g
39.3g
WORLD FOOD PRODUCTS INC, YOGURT PRETZELS
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE
World Foods Products Inc.
464
7.1g
53.6g
28.6g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES
World Foods Products Inc.
786
10.7g
14.3g
82.1g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WHOLE ALMONDS
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL
World Foods Products Inc.
633
13.3g
16.7g
60g
WORLD FOOD PRODUCTS, HONEY ROASTED CASHEWS
World Foods Products Inc.
414
3.6g
82.1g
10.7g
WORLD FOOD PRODUCTS, INC., MIXED NUTS
World Foods Products Inc.
633
16.7g
13.3g
63.3g
WORLD FOOD PRODUCTS, PEANUT BUTTER & JELLY TRAIL MIX
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, PRETZELS, BLUEBERRY & YOUGURT, BLUEBERRY & YOUGURT
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
679
21.4g
7.1g
50g
WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
679
21.4g
7.1g
50g
WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS
World Foods Products Inc.
639
25g
39.3g
50g
WORLD FOOD PRODUCTS, TRAIL MIX, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES
World Foods Products Inc.
714
17.9g
14.3g
71.4g
Mozian & Associates — WORLD PEAS, GREEN PEA SNACKS, RANCH, RANCH
Mozian & Associates, Inc.
376
14.1g
51.8g
7.1g
WORLD'S FINEST, CHOCOLATE COVERED PECANS
World's Finest Chocolate, Inc.
575
7.5g
47.5g
40g
WORLDFOODPRODUCTS, PECAN PIECES
World Foods Products Inc.
704
10.7g
14.3g
75g
Giant Eagle — WSABI ALMONDS
Giant Eagle, Inc.
600
20g
20g
53.3g
WYE RIVER, CRAB SEASONED GOURMET PEANUTS, CRAB SEASONED GOURMET
Wye River, Inc.
571
21.4g
17.9g
50g
Blue Diamond Growers — XTREMES FLAVORED CAROLINA REAPER, XTREMES
Blue Diamond Growers
607
21.4g
17.9g
53.6g
Kowalski Companies — YELLOW CHEDDAR POPCORN
Kowalski Companies Inc.
541
10.8g
35.1g
40.5g
Finlay Extracts & Ingredients — YELLOW ORGANIC POPPING CORN, YELLOW
Finlay Extracts & Ingredients USA, Inc.
364
9.1g
72.7g
4.6g
Weis — YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL
Weis Markets, Inc.
316
10.5g
73.7g
2.6g
American Pop Corn — YELLOW POP CORN, YELLOW
American Pop Corn Company
333
12.1g
78.8g
3.0g
Big Y — YELLOW POPCORN
Big Y Foods, Inc.
368
10.5g
71.1g
2.6g
Weis — YELLOW POPCORN
Weis Markets, Inc.
316
10.5g
73.7g
2.6g
Food Town — YELLOW POPCORN
Food Town Stores Inc.
325
10g
72.5g
3.8g
SHURFINE — YELLOW POPCORN
SHURFINE
364
12.1g
72.7g
4.6g
SHURFINE — YELLOW POPCORN
SHURFINE
364
12.1g
72.7g
4.6g
Topco Associates — YELLOW POPCORN
Topco Associates, Inc.
333
10g
73.3g
5g
Topco Associates — YELLOW POPCORN
Topco Associates, Inc.
333
10g
73.3g
5g
Bob's Red Mill Natural — YELLOW POPCORN
Bob's Red Mill Natural Foods, Inc.
370
7.4g
74.1g
3.7g
Hy-Vee — YELLOW POPCORN KERNELS
Hy-Vee, Inc.
367
10g
73.3g
5g
Finlay Extracts & Ingredients — YELLOW POPCORN KERNELS
Finlay Extracts & Ingredients USA, Inc.
316
10.5g
73.7g
2.6g
Iga — YELLOW POPCORN KERNELS
Iga, Inc.
316
10.5g
73.7g
2.6g
Iga — YELLOW POPCORN KERNELS
Iga, Inc.
316
10.5g
73.7g
2.6g
Big Y — YELLOW POPCORN, YELLOW
Big Y Foods, Inc.
368
10.5g
71.1g
2.6g
LIDL — YELLOW POPPING CORN
LIDL
368
10.5g
71.1g
2.6g
Stater Bros — YELLOW POPPING CORN, YELLOW
Stater Bros. Markets Inc.
364
12.1g
78.8g
4.6g
Meijer — YELLOW POPPING CORN, YELLOW
Meijer, Inc.
367
13.3g
76.7g
5g
Tops — YOGURT & FRUIT MIX
Tops Markets, LLC
425
7.5g
67.5g
15g
World Consolidated Industries — YOGURT ALMONDS
World Consolidated Industries
568
10.8g
56.8g
40.5g
Bay Valley — YOGURT ALMONDS
Bay Valley Foods, LLC
567
6.7g
46.7g
40g
Bergin Nut — YOGURT ALMONDS
Bergin Nut Company, Inc.
568
10.8g
56.8g
40.5g
Superior Nut/candy Distribut'G — YOGURT ALMONDS
Superior Nut/candy Distribut'G
579
10.5g
50g
36.8g
Bay Valley — YOGURT ALMONDS
Bay Valley Foods, LLC
545
6.8g
50g
38.6g
Kar Nut Products — YOGURT APPLE NUT MIX
Kar Nut Products Company
488
11.6g
46.5g
32.6g
Kar Nut Products — YOGURT APPLE NUT MIX
Kar Nut Products Company
500
14.3g
46.4g
32.1g
Weis — YOGURT CHRISTMAS TREE PRETZELS
Weis Markets, Inc.
475
5g
67.5g
20g
Auto Customs — YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES
Auto Customs, Inc
485
9.1g
57.6g
27.3g
Balducci Enterprises — YOGURT COVERED
Balducci Enterprises Inc.
464
3.6g
71.4g
21.4g
Tops — YOGURT COVERED ALMONDS
Tops Markets, LLC
537
7.3g
53.7g
36.6g
Lyle Style — YOGURT COVERED PISTACHIOS
Lyle Style
565
11.8g
47.1g
37.7g
Zachary Confections — YOGURT COVERED PRETZELS
Zachary Confections Inc
487
2.6g
74.4g
20.5g
Georgia Nut — YOGURT COVERED PRETZELS
Georgia Nut Company Inc.
475
5g
72.5g
20g