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Know what is on your plate.

Walgreens, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.8mg 10%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 643 MG 14%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO

Nice Fruit and Nut Trail Mix blends peanuts, cashews, raisins, banana chips, dried pineapple, and dried mango. Per 100 g it yields 500 kcal with 14.3 g protein, 32 g fat, and 7 g fiber, a calorie-dense, portable snack with varied nutrients.

Ingredients

PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT), RAISINS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE, YELLOW #5, YELLOW #6)

Dietary Information

FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Walgreens, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO

See how Walgreens, FRUIT & NUT TRAIL MIX, PEANUTS, RAISINS, BANANA CHIPS, DRIED PINEAPPLE, CASHEWS & DRIED MANGO compares to other foods in terms of nutrition:

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