Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRUIT AND SEED BLEND, FRUIT AND SEED
Rare Fare Foods Fruit and Seed Blend from Frito-Lay delivers 500 calories, 14.29g of protein, 25g of fat, and 7.1g of fiber per 28g serving. Combining dried cranberries, pepitas, sunflower kernels, and blueberries, it is a calorie-dense, fiber-rich, high-protein fruit and seed snack mix.
Ingredients
DRIED CRANBERRIES, CANE SUGAR, PEPITAS, SUNFLOWER KERNELS, BLUEBERRIES, AND EXPELLER-PRESSED SUNFLOWER OIL.
Dietary Information
FRUIT AND SEED BLEND, FRUIT AND SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT AND SEED BLEND, FRUIT AND SEED gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED
See how Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED compares to other foods in terms of nutrition:
- Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED vs Lunds, PREMIUM CONFECTIONS SEA SALT ALMOND CARAMELS, DARK CHOCOLATE
- Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED vs Waymouth Farms, PEA POPPERS, CRISPY CRUNCHY REAL PEA SNACK, RANCH, RANCH
- Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED vs Allied International Corp. Of Va, AMERICAN VALLEY, PEANUTS, ROASTED & SALTED, ROASTED & SALTED
- Frito-Lay, FRUIT AND SEED BLEND, FRUIT AND SEED vs Jays, POPCORN, HOT CHEESE, HOT CHEESE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.