FRUIT AND SEED BLEND, FRUIT AND SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FRUIT AND SEED BLEND, FRUIT AND SEED
FRUIT AND SEED BLEND, FRUIT AND SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED CRANBERRIES, CANE SUGAR, PEPITAS, SUNFLOWER KERNELS, BLUEBERRIES, AND EXPELLER-PRESSED SUNFLOWER OIL.
Dietary Information
FRUIT AND SEED BLEND, FRUIT AND SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT AND SEED BLEND, FRUIT AND SEED gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT AND SEED BLEND, FRUIT AND SEED
See how FRUIT AND SEED BLEND, FRUIT AND SEED compares to other foods in terms of nutrition:
- FRUIT AND SEED BLEND, FRUIT AND SEED vs CALIFORNIA WALNUT HALVES & PIECES
- FRUIT AND SEED BLEND, FRUIT AND SEED vs ONE PRIDE ALMONDS, CASHEWS, BUTTER TOFFEE PEANUTS, PEANUTS, CHERRY FLAVORED CRANBERRIES, COCOA CANDIES MIX , ONE PRIDE
- FRUIT AND SEED BLEND, FRUIT AND SEED vs SALTED ROASTED CASHEWS HALVES & PIECES, SALTED
- FRUIT AND SEED BLEND, FRUIT AND SEED vs ORGANIC SEA SALTED ROASTED CASHEWS, SEA SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.