FRUIT AND SEED BLEND vs ORGANIC DRY ROASTED TAMARI ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED TAMARI ALMONDS wins in 8 out of 12 nutrient categories
FRUIT AND SEED BLEND: 3
vs
ORGANIC DRY ROASTED TAMARI ALMONDS: 8
(1 ties)
Overview
| Nutrient | FRUIT AND SEED BLEND | ORGANIC DRY ROASTED TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 14.3 g | 28.3 g | |
| Carbs | 57.1 g | 28.3 g | |
| Fat | 25 g | 38.9 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND SEED BLEND | ORGANIC DRY ROASTED TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 212 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 424 MG | |
| Potassium, K | 250 MG | 813 MG | |
| Sodium, Na | 18 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |