FRUIT AND SEED BLEND vs MEDIUM YELLOW POPCORN
Nutrition comparison per 100 g serving
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FRUIT AND SEED BLEND wins in 5 out of 10 nutrient categories
FRUIT AND SEED BLEND: 5
vs
MEDIUM YELLOW POPCORN: 4
(1 ties)
Overview
| Nutrient | FRUIT AND SEED BLEND | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 25 g | 3.8 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND SEED BLEND | MEDIUM YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |