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VOGEL, MEDIUM YELLOW POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MEDIUM YELLOW POPCORN
Vogel Medium Yellow Popcorn is a single-ingredient raw popping corn made exclusively from whole yellow popcorn kernels, with no added oils, salt, or flavoring. Per 100 g (dry), it provides 300 calories, 10 g protein, 72.5 g carbohydrates, 3.75 g fat, and a notable 15 g dietary fiber. Medium yellow is one of the most common commercial popcorn varieties, producing a large, fluffy, round-popped kernel with a mild flavor. The nutritional values here represent the dry unpopped corn; actual per-cup popped values are substantially lower. An excellent whole-grain fiber source. Naturally gluten-free, vegan, and free of all common allergens. Versatile for stovetop, air-popping, or microwave preparation.
Ingredients
POPPING CORN.
Dietary Information
MEDIUM YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM YELLOW POPCORN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, MEDIUM YELLOW POPCORN gets 13% of its calories from protein, 97% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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