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VOGEL, MEDIUM YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks VOGEL Branded
300 Calories
10g Protein
72.5g Carbs
3.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 15g 54%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt, ROASTED CASHEWS WITH SEA SALT, SEA SALT 581 16.3g 32.6g 46.5g Glencourt, SEA SALT POPCORN, SEA SALT 500 7.1g 53.6g 28.6g Glencourt, ROASTED NUT TRIO ALMONDS, CASHEWS & PECANS WITH SEA SALT, SEA SALT 625 15.6g 25g 53.1g Glencourt, ROASTED CASHEWS WITH SEA SALT, SEA SALT 567 16.7g 33.3g 46.7g Glencourt, WHITE CHEDDAR POPCORN, WHITE CHEDDAR 536 10.7g 42.9g 35.7g Ava's Snacks, ORGANIC RAW ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MEDIUM YELLOW POPCORN

Vogel Medium Yellow Popcorn is a single-ingredient raw popping corn made exclusively from whole yellow popcorn kernels, with no added oils, salt, or flavoring. Per 100 g (dry), it provides 300 calories, 10 g protein, 72.5 g carbohydrates, 3.75 g fat, and a notable 15 g dietary fiber. Medium yellow is one of the most common commercial popcorn varieties, producing a large, fluffy, round-popped kernel with a mild flavor. The nutritional values here represent the dry unpopped corn; actual per-cup popped values are substantially lower. An excellent whole-grain fiber source. Naturally gluten-free, vegan, and free of all common allergens. Versatile for stovetop, air-popping, or microwave preparation.

Ingredients

POPPING CORN.

Dietary Information

MEDIUM YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM YELLOW POPCORN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, MEDIUM YELLOW POPCORN gets 13% of its calories from protein, 97% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare VOGEL, MEDIUM YELLOW POPCORN

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