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MEDIUM YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks VOGEL Branded
300 Calories
10g Protein
72.5g Carbs
3.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 15g 54%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THIN, CRUNCHY PRETZEL CRACKERS, GARLIC PARMESAN 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 393 0g 71.4g 10.7g HONEY MUSTARD & ONION 393 7.1g 78.6g 5.4g BUFFALO WING 393 7.1g 78.6g 5.4g THIN, CRUNCHY PRETZEL SNACKS, MILK CHOCOLATE CRUNCH 464 7.1g 67.9g 21.4g HONEY ROASTED PEANUTS, HONEY 633 20g 26.7g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About MEDIUM YELLOW POPCORN

MEDIUM YELLOW POPCORN is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 3.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPPING CORN.

Dietary Information

MEDIUM YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM YELLOW POPCORN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, MEDIUM YELLOW POPCORN gets 13% of its calories from protein, 97% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDIUM YELLOW POPCORN

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