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Blue Diamond Growers, WHOLE NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 267 MG | 64% | |
| Potassium, K | 698 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS
Blue Diamond Almonds Whole Natural Almonds provide 581 calories, 20.93g protein, 20.93g carbs, 48.84g fat, and 11.6g fiber per 43g serving. A single-ingredient product, these unsalted whole almonds are a high-protein, very high-fiber, calorie-dense nut with no additives.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Magnesium, Mg (64% DV) , Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 581 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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