WHOLE NATURAL ALMONDS vs WILD THINGS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 12 nutrient categories
WHOLE NATURAL ALMONDS: 6
vs
WILD THINGS: 3
(3 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Calories | 581 cal | 535 cal | |
| Protein | 20.9 g | 16.3 g | |
| Carbs | 20.9 g | 30.2 g | |
| Fat | 48.8 g | 44.2 g | |
| Fiber | 11.6 g | 11.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | WILD THINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 186 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 0 MG | 291 MG |