MEDIUM YELLOW POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
MEDIUM YELLOW POPCORN: 4
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | MEDIUM YELLOW POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 581 cal | |
| Protein | 10 g | 20.9 g | |
| Carbs | 72.5 g | 20.9 g | |
| Fat | 3.8 g | 48.8 g | |
| Fiber | 15 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM YELLOW POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |