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Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 26 MG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 268 MG 64%
Potassium, K 679 MG 14%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Pamana Food Industries, TROPICS, CORNIC FRIED CORN 486 8.6g 62.9g 22.9g Eillien's Candies, PEANUTS, SEA SALT & PEPPER 607 25g 25g 46.4g AFFY TAPPLE, PRETZEL BITES WHITE CHOCOLATE COVERED 436 5.1g 41.0g 18.0g Food Town, TRAIL MIX, TROPICAL 429 7.1g 60.7g 21.4g Food Town, MICROWAVE POPCORN, MOVIE THEATER BUTTER 457 5.7g 51.4g 28.6g Food Town, MICROWAVE POPCORN, NATURALLY FLAVORED BUTTER 400 8.9g 60g 17.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (173% of Daily Value per 100g).

About ROASTED SALTED ALMONDS, ROASTED SALTED

Blue Diamond Roasted Salted Almonds deliver 607 calories per 28g serving with 57.14g of fat, 21.43g of protein, and 10.7g of fiber. Made from almonds, almond or canola oil, and sea salt only, they are a high-protein, high-fat, high-fiber nut snack with a clean three-ingredient label.

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER) AND SEA SALT.

Dietary Information

ROASTED SALTED ALMONDS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED ALMONDS, ROASTED SALTED include Vitamin E (alpha-tocopherol) (173% DV) , Magnesium, Mg (64% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED SALTED ALMONDS, ROASTED SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED

See how Blue Diamond Growers, ROASTED SALTED ALMONDS, ROASTED SALTED compares to other foods in terms of nutrition:

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