ROASTED SALTED ALMONDS vs OLD BAY SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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OLD BAY SEASONED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
OLD BAY SEASONED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 45.7 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | OLD BAY SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 829 MG | |
| Sodium, Na | 304 MG | 7,114 MG |