ROASTED SALTED ALMONDS vs MILK CHOCOLATE COVERED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 9
vs
MILK CHOCOLATE COVERED VIRGINIA PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | MILK CHOCOLATE COVERED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 400 MG | |
| Sodium, Na | 304 MG | 167 MG |