FRUIT AND SEED BLEND vs WHOLE ALMONDS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND SEED BLEND wins in 6 out of 11 nutrient categories
FRUIT AND SEED BLEND: 6
vs
WHOLE ALMONDS IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | FRUIT AND SEED BLEND | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 25 g | 39.0 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND SEED BLEND | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND SEED BLEND | WHOLE ALMONDS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 85 MG |