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Eden, QUIET MOON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 424 MG | 101% | |
| Potassium, K | 848 MG | 18% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.2 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (14.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (101% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
About QUIET MOON
A premium trail mix blend from Eden Foods under the Quiet Moon product line, combining organic pumpkin seeds, sunflower seeds, tamari-roasted almonds, Thompson raisins, and dried Montmorency cherries. Per 100 g it provides 495 calories, 17.67 g protein, 35.34 g carbohydrate, 38.87 g fat, and 14.1 g dietary fiber. The tamari-roasted almonds use Eden's own organic tamari soy sauce for a savory-umami coating. Montmorency cherries are dried with apple juice concentrate and safflower oil. A nutrient-dense, whole-food snack mix with a balance of protein, healthy fats, and natural sugars from the fruit components. Contains tree nuts (almonds) and soy. Certified organic. Suitable for vegan diets.
Ingredients
ORGANIC ROASTED PUMPKIN SEED, ORGANIC SUNFLOWER SEED, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, ORGANIC EDEN APPLE JUICE CONCENTRATE, ORGANIC EDEN SAFFLOWER OIL).
Dietary Information
QUIET MOON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUIET MOON include Magnesium, Mg (101% DV) , Zinc, Zn (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 495 calories per 100 grams, QUIET MOON gets 14% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, QUIET MOON
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