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Eden, QUIET MOON

Popcorn, Peanuts, Seeds & Related Snacks Eden Foods, Inc. Branded
495 Calories
17.7g Protein
35.3g Carbs
38.9g Fat
14.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 495
% Daily Value*
Total Fat 38.9g 50%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 35.3g 13%
Dietary Fiber 14.1g 50%
Total Sugars 10.6g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 848mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 19%
Carbs 35.3g 38%
Fat 38.9g 43%

Minerals

Nutrient Amount % DV
Iron, Fe 3.8 MG 21%
Magnesium, Mg 424 MG 101%
Potassium, K 848 MG 18%
Sodium, Na 53 MG 2%
Zinc, Zn 4.2 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Paramount, ROASTED UNSALTED SUNFLOWER KERNELS 679 25g 14.3g 60.7g CVS Pharmacy, GREEK YOGURT PRETZELS, STRAWBERRY 475 10g 65g 20g CVS Pharmacy, GREEK YOGURT PRETZELS, BLUEBERRY 500 10g 65g 20g Stater Bros, POPCORN MIX, CARAMEL & CHEDDAR 536 3.6g 64.3g 28.6g Paramount, CHOPPED WALNUTS COMBO 643 14.3g 17.9g 60.7g Cadia, ORGANIC LIGHTLY SALTED MICROWAVE POPCORN, LIGHTLY SALTED 424 6.1g 54.6g 27.3g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (14.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (101% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).

About QUIET MOON

A premium trail mix blend from Eden Foods under the Quiet Moon product line, combining organic pumpkin seeds, sunflower seeds, tamari-roasted almonds, Thompson raisins, and dried Montmorency cherries. Per 100 g it provides 495 calories, 17.67 g protein, 35.34 g carbohydrate, 38.87 g fat, and 14.1 g dietary fiber. The tamari-roasted almonds use Eden's own organic tamari soy sauce for a savory-umami coating. Montmorency cherries are dried with apple juice concentrate and safflower oil. A nutrient-dense, whole-food snack mix with a balance of protein, healthy fats, and natural sugars from the fruit components. Contains tree nuts (almonds) and soy. Certified organic. Suitable for vegan diets.

Ingredients

ORGANIC ROASTED PUMPKIN SEED, ORGANIC SUNFLOWER SEED, ORGANIC TAMARI ROASTED ALMONDS (DRY ROASTED ORGANIC ALMONDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT)), ORGANIC THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY CHERRIES, ORGANIC EDEN APPLE JUICE CONCENTRATE, ORGANIC EDEN SAFFLOWER OIL).

Dietary Information

QUIET MOON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUIET MOON include Magnesium, Mg (101% DV) , Zinc, Zn (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 495 calories per 100 grams, QUIET MOON gets 14% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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