QUIET MOON vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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QUIET MOON wins in 7 out of 13 nutrient categories
QUIET MOON: 7
vs
GREEK YOGURT FRUIT & BERRIES: 4
(2 ties)
Overview
| Nutrient | QUIET MOON | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 495 cal | 425 cal | |
| Protein | 17.7 g | 7.5 g | |
| Carbs | 35.3 g | 67.5 g | |
| Fat | 38.9 g | 15 g | |
| Fiber | 14.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUIET MOON | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUIET MOON | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 53 MG | 175 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |