Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wegmans Food — ORGANIC DARK CHOCOLATE ALMONDS
Wegmans Food Markets, Inc.
567
16.7g
43.3g
36.7g
D.S.D. Merchandisers — ORGANIC DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
D.S.D. Merchandisers, Inc.
500
8.8g
47.1g
38.2g
(S.M.G.) Shoals Music — ORGANIC DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
(S.M.G.) Shoals Music Group
529
8.8g
47.1g
38.2g
Jo-Lee Food Products — ORGANIC DARK CHOCOLATE BANANA CHIPS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
500
3.3g
60g
36.7g
KOPALI CHOCOLATE — ORGANIC DARK CHOCOLATE COVERED BANANA BITES
KOPALI CHOCOLATE
429
3.6g
75g
17.9g
Tops — ORGANIC DARK CHOCOLATE COVERED CHERRIES
Tops Markets, LLC
436
2.6g
69.2g
20.5g
Fresh — ORGANIC DARK CHOCOLATE RAISINS
The Fresh Market, Inc.
425
5g
67.5g
20g
Jo-Lee Food Products — ORGANIC DARK CHOCOLATE RAISINS, DARK CHOCOLATE
Jo-Lee Food Products, Inc.
400
3.3g
66.7g
20g
Mount Franklin — ORGANIC DARK CHOCOLATE SNACK BITES, SEA SALT CARAMEL CASHEWS
Mount Franklin Foods LLC
500
10g
50g
37.5g
Wegmans Food — ORGANIC DELUXE MIXED NUTS
Wegmans Food Markets, Inc.
600
16.7g
20g
56.7g
Bergin Nut — ORGANIC DELUXE MIXED NUTS
Bergin Nut Company, Inc.
611
16.7g
25g
52.8g
Lunds — ORGANIC DELUXE MIXED NUTS
Lunds Inc
611
16.7g
22.2g
55.6g
Ava's Snacks — ORGANIC DELUXE MIXED NUTS, ROASTED & SALTED
Ava's Snacks, LLC
600
16.7g
23.3g
53.3g
Ava's Snacks — ORGANIC DELUXE ROASTED MIXED NUTS
Ava's Snacks, LLC
600
16.7g
23.3g
53.3g
(S.M.G.) Shoals Music — ORGANIC DELUXE TRAIL MIX, DELUXE
(S.M.G.) Shoals Music Group
500
17.9g
39.3g
35.7g
Made In Nature — ORGANIC DRIED FRUIT & NUT SNACKS, ROSEMARY HARISSA, ROSEMARY HARISSA
Made In Nature, Inc.
429
10.7g
50g
25g
Wegmans Food — ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Wegmans Food Markets, Inc.
567
20g
30g
46.7g
H E Butt Grocery — ORGANIC DRY ROASTED ALMONDS
H E Butt Grocery Company
633
23.3g
20g
53.3g
United Natural — ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS, DRY ROASTED AND SALTED
United Natural Foods, Inc.
833
16.7g
56.7g
60g
International Harvest — ORGANIC DRY ROASTED CURRY CASHEWS
International Harvest, Inc.
579
17.9g
35.7g
42.9g
Eden — ORGANIC DRY ROASTED TAMARI ALMONDS
Eden Foods, Inc.
565
28.3g
28.3g
38.9g
Sagsveen & Sagsveen Food Brokers — ORGANIC ENERGY MIX
Sagsveen & Sagsveen Food Brokers Ltd.
484
12.5g
50g
28.1g
Sagsveen & Sagsveen Food Brokers — ORGANIC ENERGY MIX
Sagsveen & Sagsveen Food Brokers Ltd.
484
12.5g
50g
28.1g
Essential Living — ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT
Essential Living Foods
464
10.7g
50g
28.6g
Falcon Trading — ORGANIC FANCY MIXED NUTS
Falcon Trading Company Inc.
600
20g
20g
50g
D.S.D. Merchandisers — ORGANIC FILBERTS
D.S.D. Merchandisers, Inc.
667
16.7g
16.7g
63.3g
Made In Nature — ORGANIC FRUIT & NUT ENERGY SNACK, CRANBERRY PISTACHIO
Made In Nature, Inc.
433
10g
53.3g
23.3g
Delhaize America — ORGANIC FRUIT & NUT MEDLEY GRANOLA
Delhaize America, Inc.
464
10.7g
58.9g
23.2g
Made In Nature — ORGANIC FRUIT & NUT SNACK, FIGGY POPS MOCHA ALMOND SUPERSNACKS
Made In Nature, Inc.
407
11.1g
51.9g
22.2g
Made In Nature — ORGANIC FRUIT & NUT SNACKS, POMEGRANATE GINGER
Made In Nature, Inc.
429
10.7g
50g
25g
Wegmans Food — ORGANIC FRUIT & NUT TRAIL MIX, CHOCOLATE
Wegmans Food Markets, Inc.
467
13.3g
46.7g
26.7g
Bay Valley — ORGANIC FRUIT & SEED TRAIL MIX
Bay Valley Foods, LLC
438
15.6g
43.8g
25g
Made In Nature — ORGANIC FRUIT FUSION SUPERBERRY SUPERSNACKS
Made In Nature, Inc.
357
7.1g
71.4g
5.4g
Rocky Mountain — ORGANIC GIANT CASHEWS
Rocky Mountain Foods, Inc.
567
16.7g
30g
43.3g
Rocky Mountain — ORGANIC GORP TRAIL MIX
Rocky Mountain Foods, Inc.
467
13.3g
50g
26.7g
Kathies Kitchen — ORGANIC GOURMET PUMPKIN SEEDS, DARK CHOCOLATE & SEA SALT
Kathies Kitchen
536
25g
21.4g
42.9g
Falcon Trading — ORGANIC GREEK YOGURT ALMONDS
Falcon Trading Company Inc.
550
7.5g
52.5g
35g
Falcon Trading — ORGANIC GREEK YOGURT RAISINS
Falcon Trading Company Inc.
450
2.5g
72.5g
17.5g
Karabetian Import & Export — ORGANIC GRILLED & PEELED CHESTNUT
Karabetian Import & Export
200
4g
44g
1g
Cb's Premium Nuts — ORGANIC HEIRLOOM PUMPKIN SEEDS
Cb's Premium Nuts
582
32.1g
10.7g
50g
Allgood Provisions — ORGANIC HIGH ANTIOXIDANT TRAIL MIX
Allgood Provisions LLC
400
11.4g
60g
17.1g
Falcon Trading — ORGANIC HIT THE TRAIL MIX
Falcon Trading Company Inc.
500
16.7g
36.7g
36.7g
Falcon Trading — ORGANIC HIT THE TRAIL MIX, HIT THE TRAIL MIX
Falcon Trading Company Inc.
500
20g
36.7g
33.3g
Smart & Final Iris — ORGANIC KETTLE CORN POPCORN, SWEET & SALTY
Smart & Final Iris Corporation
464
7.1g
67.9g
21.4g
Gold Rush Kettle Korn — ORGANIC KETTLE CORN, SWEET & SALTY
Gold Rush Kettle Korn LLC
500
3.3g
66.7g
26.7g
Walgreens — ORGANIC KETTLE STYLE POPCORN, KETTLE STYLE
Walgreens Co.
536
7.1g
57.1g
32.1g
United Natural — ORGANIC LEMON ALMONDS, LEMON
United Natural Foods, Inc.
633
16.7g
13.3g
56.7g
Cadia — ORGANIC LIGHTLY SALTED MICROWAVE POPCORN, LIGHTLY SALTED
Cadia
424
6.1g
54.6g
27.3g
ORGANIC LIVING SUPERFOODS, ORGANIC RAW ""SANTA FE"" MIX
Organic Living Superfoods
536
17.9g
32.1g
39.3g
ORGANIC LIVING SUPERFOODS, ORGANIC SPROUTED POMEGRANATE, PISTACHIOS & ALMONDS
Organic Living Superfoods
500
17.9g
32.1g
39.3g
Sagsveen & Sagsveen Food Brokers — ORGANIC LOADED ANTIOXIDANT MIX
Sagsveen & Sagsveen Food Brokers Ltd.
472
9.4g
56.3g
25g
Peeled — ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE
Peeled Inc
400
10g
60g
20g
Green Chemical Products — ORGANIC MICROWAVE POPCORN, BUTTER
Green Chemical Products Inc.
455
12.1g
69.7g
15.2g
Giant Eagle — ORGANIC MICROWAVE POPCORN, BUTTER
Giant Eagle, Inc.
455
9.1g
57.6g
21.2g
Quinn — ORGANIC MICROWAVE POPCORN, SEA SALT
Quinn Foods LLC
364
13.6g
72.7g
4.6g
United Natural — ORGANIC MIGHTY PB&J MIX
United Natural Foods, Inc.
533
16.7g
40g
36.7g
Two Door Garage — ORGANIC MILK CHOCOLATE & CHIA CHOCOCRUNCH BITES, MILK CHOCOLATE & CHIA
Two Door Garage
533
6.7g
56.7g
30g
Sprout — ORGANIC MORNING FRUIT & NUT GRANOLA MIX, PURPLE BERRY RAISIN
Sprout Foods, Inc.
429
10.7g
64.3g
17.9g
Kings Super — ORGANIC MOUNTAIN MIX
Kings Super Markets Inc
500
14.3g
46.4g
28.6g
ORGANIC MUESLI
Muesli Fusion, Inc.
400
15g
62.5g
12.5g