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CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW

Popcorn, Peanuts, Seeds & Related Snacks KIND Inc. Branded
500 Calories
6.7g Protein
46.7g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.3mg 19%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 46.7g 50%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.3 MG 19%
Potassium, K 397 MG 8%
Sodium, Na 217 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 571 17.9g 32.1g 50g SLICED ALMONDS 567 20g 20g 50g WHOLE GRAIN POPCORN 326 4.4g 52.2g 17.4g ALMOND CASHEW PISTACHIO NUT CRUNCH 533 13.3g 43.3g 33.3g DARK CHOCOLATE SEA SALTED CARAMEL MACADAMIAS, SEA SALTED CARAMEL MACADAMIAS 531 3.1g 59.4g 34.4g PREMIUM POPCORN, MOVIE THEATER-STYLE BUTTERY TASTE 500 7.7g 46.2g 30.8g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW

CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 46.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COCONUT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT.

Dietary Information

CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW gets 5% of its calories from protein, 37% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW

See how CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS, CRANBERRY CASHEW compares to other foods in terms of nutrition:

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