CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY CASHEW COCONUT & FRUIT CLUSTERS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |