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Texas Star Nut & Food, CRANBERRY DELIGHT MIX

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
464 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, FRUIT & NUT TRAIL MIX 467 10g 43.3g 26.7g Finlay Extracts & Ingredients, HEART PRETZELS 475 2.5g 72.5g 22.5g Finlay Extracts & Ingredients, ROUNDY'S, RAW ALMONDS 583 22.2g 11.1g 50g Finlay Extracts & Ingredients, ROUNDY'S, ROASTED & SALTED REDSKIN PEANUTS 568 27.0g 18.9g 48.7g Finlay Extracts & Ingredients, CANDY CANE ALMONDS 550 10g 50g 37.5g Finlay Extracts & Ingredients, ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED 588 20.6g 23.5g 50g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CRANBERRY DELIGHT MIX

Nature's Eats Cranberry Delight Mix combines cranberries, raisins, pumpkin seeds, sunflower kernels, roasted peanuts, and roasted cashews. A 28 g serving provides 464 calories, 32.14 g fat, 42.86 g carbs, 14.29 g protein, and 7.1 g fiber. The nut and seed content drives both the fat and protein, while the dried fruit adds carbohydrates and fiber. A calorie-dense trail-style mix.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (DRIED SEEDLESS GRAPES), PUMPKIN SEEDS, SUNFLOWER KERNELS, ROASTED SALTED PEANUTS (PEANUTS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT), ROASTED CASHEWS (CASHEWS, OIL (PEANUT, COTTONSEED AND/OR CANOLA)).

Dietary Information

CRANBERRY DELIGHT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY DELIGHT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CRANBERRY DELIGHT MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, CRANBERRY DELIGHT MIX

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