Target, GHOSTLY LIGHTLY SALTED POPCORN, GHOSTLY LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About GHOSTLY LIGHTLY SALTED POPCORN, GHOSTLY LIGHTLY SALTED
Market Pantry Ghostly Lightly Salted Popcorn is a seasonal Halloween-themed packaged popcorn snack from Target's Market Pantry value sub-brand, offering a simple lightly salted popcorn in Halloween-appropriate packaging. The Ghostly branding and packaging are purely cosmetic — the product itself is a standard three-ingredient popped corn snack.
The ingredient list is admirably minimal: popcorn, vegetable oil (corn, sunflower, and canola oil in a blend), and salt. No artificial flavors, artificial colors, preservatives, additives, or allergens beyond potential cross-contact are listed. The oil blend uses corn, sunflower, and canola oils — all neutral-flavored, moderate-to-high smoke point oils suitable for popcorn production. The product is naturally vegan, gluten-free, and free of all major allergens. The lightly salted designation indicates a lower sodium application compared to traditional salted popcorn.
At 464 calories per 100 grams with 64.29 grams of carbs, 7.14 grams of protein, 17.86 grams of fat, and a notable 14.3 grams of dietary fiber, air-popped or oil-popped popcorn is one of the highest-fiber snack foods by weight. A 28-gram serving delivers about 130 calories with 4 grams of fiber. The high fiber makes popcorn an unusually filling snack for its calorie count. This is a clean, simple, wholesome snack option dressed in seasonal packaging for Halloween occasions.
Ingredients
POPCORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT.
Dietary Information
GHOSTLY LIGHTLY SALTED POPCORN, GHOSTLY LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, GHOSTLY LIGHTLY SALTED POPCORN, GHOSTLY LIGHTLY SALTED gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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