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Know what is on your plate.

Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

474 Calories
15.8g Protein
42.1g Carbs
31.6g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.8g 18%
Carbs 42.1g 47%
Fat 31.6g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 31.6g 40%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 42.1g 15%
Dietary Fiber 7g 25%
Total Sugars 24.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 684mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 684 MG 15%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ORIGINAL TRAIL MIX, UNSALTED

Kar's original unsalted trail mix is a simple blend of raisins, peanuts, sunflower kernels, and almonds with no added salt. A 57g serving provides 474 kcal, 15.8g protein, 42.1g carbs, 31.6g fat, and 7g fiber — a straightforward, nutrient-dense mix of nuts and dried fruit.

Ingredients

RAISINS. PEANUTS AND SUNFLOWER KERNELS (PEANUTS AND SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). ALMONDS.

Dietary Information

ORIGINAL TRAIL MIX, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, ORIGINAL TRAIL MIX, UNSALTED gets 13% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED

See how Kar Nut Products, ORIGINAL TRAIL MIX, UNSALTED compares to other foods in terms of nutrition:

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