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Know what is on your plate.

Golden Fluff, ORIGINAL KETTLE CORN, SWEET & SALTY

Popcorn, Peanuts, Seeds & Related Snacks Golden Fluff Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
3.6g Protein
64.3g Carbs
25g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About ORIGINAL KETTLE CORN, SWEET & SALTY

Golden Fluff original sweet and salty kettle corn made with popcorn, cane sugar, sunflower oil, and sea salt. Per 28g: 429 calories, 3.6g protein, 64.3g carbs, 25g fat, and 10.7g fiber. A four-ingredient kettle corn with notable fiber from whole grain popcorn.

Ingredients

PREMIUM SELECT POPCORN, CANE SUGAR, SUNFLOWER OIL, SEA SALT.

Dietary Information

ORIGINAL KETTLE CORN, SWEET & SALTY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ORIGINAL KETTLE CORN, SWEET & SALTY gets 3% of its calories from protein, 60% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Golden Fluff, ORIGINAL KETTLE CORN, SWEET & SALTY

See how Golden Fluff, ORIGINAL KETTLE CORN, SWEET & SALTY compares to other foods in terms of nutrition:

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