ORIGINAL TRAIL MIX vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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ORIGINAL TRAIL MIX wins in 5 out of 11 nutrient categories
ORIGINAL TRAIL MIX: 5
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 474 cal | 433 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 42.1 g | 63.3 g | |
| Fat | 31.6 g | 16.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 684 MG | 233 MG | |
| Sodium, Na | 9 MG | 50 MG |