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Kar Nut Products, TRAIL MIX, NUT 'N YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
509 Calories
14.0g Protein
40.4g Carbs
35.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 35.1g 45%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 28.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.5mg 14%
Potassium 544mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 40.4g 45%
Fat 35.1g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.5 MG 14%
Potassium, K 544 MG 12%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, GOLD EMBLEM, DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g CVS Pharmacy, COCONUT PRALINE PECANS 500 3.6g 42.9g 35.7g Federated, HY-TOP, MICROWAVE POPCORN 455 9.1g 54.6g 24.2g Moran Group Incorporated, POPCORN KERNELS 361 11.1g 69.4g 4.2g 7-Eleven, 7 SELECT, HONEY ROASTED CASHEWS 464 7.1g 64.3g 25g 7-Eleven, 7 SELECT, YOGURT COVERED RAISINS 467 3.3g 73.3g 20g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About TRAIL MIX, NUT 'N YOGURT

Kar's Nut 'N Yogurt Trail Mix combines peanuts, raisins, Greek-style yogurt drops, sunflower kernels, and almonds for 509 calories, 35g fat, 40g carbs, and 14g protein per 100g. With 5.3g fiber, it offers reasonable satiety for a high-calorie nut-and-fruit mix.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. GREEK STYLE YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE [MILK], NON-FAT DRY MILK, NON-FAT DRY YOGURT [NON-FAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). ALMONDS.

Dietary Information

TRAIL MIX, NUT 'N YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 509 calories per 100 grams, TRAIL MIX, NUT 'N YOGURT gets 11% of its calories from protein, 32% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, TRAIL MIX, NUT 'N YOGURT

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