ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY
ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PISTACHIO KERNELS.
Dietary Information
ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY
See how ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY compares to other foods in terms of nutrition:
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- ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY vs HONEY ROASTED PEANUTS
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