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Kar Nut Products — ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
429 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 571 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Golden Island Int'L — ALMONDS, RED, WHITE & BLUE CHOCOLATE 550 7.5g 50g 37.5g Regal Health Food — DYNAMO MIX 378 5.4g 64.9g 16.2g Nabisco Food — NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT 500 18.8g 40.6g 31.3g Gary Poppins — POPCORN, CARAMEL + BACON 429 7.1g 67.9g 14.3g Gary Poppins — PREMIUM ARTISAN POPCORN, WHITE CHEDDAR JALAPENO 536 10.7g 50g 35.7g Westwind — HONEY BOURBON CASHEWS 562 15.6g 37.5g 43.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY

Second Nature California Medley contains 429 calories per 100g with 10.7g protein, 21.4g fat, 57.1g carbs, and 7.1g fiber per 28g serving. A blend of roasted almonds, raisins, pistachio kernels, and dried cranberries — a minimally processed trail mix with no artificial flavors or additives.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PISTACHIO KERNELS.

Dietary Information

ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products — ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY

See how Kar Nut Products — ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES CALIFORNIA MEDLEY compares to other foods in terms of nutrition:

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