ALMONDS vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
HONEY CINNAMON ALMONDS: 5
(1 ties)
Overview
| Nutrient | ALMONDS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 576 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 21.4 g | 39.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 212 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 571 MG | 455 MG | |
| Sodium, Na | 0 MG | 364 MG |