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ALMONDS vs SMOKY

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs SMOKY: 3 (1 ties)

Overview

Nutrient	ALMONDS	SMOKY	Winner
Calories	429 cal	422 cal
Protein	10.7 g	6.7 g
Carbs	57.1 g	62.2 g
Fat	21.4 g	13.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	ALMONDS	SMOKY	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	0 MG	711 MG

ALMONDS Nutrition Facts SMOKY Nutrition Facts Compare Other Foods

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