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Falcon Trading, CRANBERRY HARVEST MIX

Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded
467 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 533 MG 11%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEITENBACHER, WHOLE ALMONDS 571 21.4g 3.6g 53.6g Hot Stop, FRESH CHOICES, DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g BOB'S RED MILL, ROASTED HAZELNUTS 700 16.7g 16.7g 63.3g Bob's Red Mill Natural, YELLOW POPCORN 370 7.4g 74.1g 3.7g ISLAND SNACKS, HIGH ENERGY MIX 429 17.9g 78.6g 10.7g Jays, HOT CHEESE FLAVORED POPCORN, HOT CHEESE 571 7.1g 42.9g 39.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CRANBERRY HARVEST MIX

Sunridge Farms Cranberry Harvest Mix is an organic trail mix containing dry-roasted peanuts, dark chocolate chips, sweetened cranberries, sunflower seeds, pumpkin seeds, raisins, almonds, and dried apples. A 30g serving provides 140 calories, 4g protein, 13g carbohydrates, and 9g fat, with 2g fiber. All ingredients are certified organic. A varied mix with a balance of nuts, seeds, fruit, and chocolate for sustained energy snacking.

Ingredients

ORGANIC DRY ROASTED PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORG. CANE SUGAR, ORG. UNSWEETENED CHOC., ORG. COCOA BUTTER, ORG. SOY LECITHIN [AN EMULSIFIER], ORG. VANILLA [MILK]), ORGANIC CRANBERRIES (ORG. CRANBERRIES, ORG. CANE SUGAR, ORG. SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC APPLES.

Dietary Information

CRANBERRY HARVEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY HARVEST MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CRANBERRY HARVEST MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Falcon Trading, CRANBERRY HARVEST MIX

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