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Know what is on your plate.

Whole, CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
39.3g Carbs
39.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 39.3g 42%
Fat 39.3g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 500 MG 11%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX

365 Whole Foods Market Cape Cod Trail Mix blends roasted organic almonds, roasted salted cashews, and sweetened dried cranberries. Per 100 g it delivers 536 kcal, 14.3 g protein, 39.3 g fat, and 7.1 g fiber, a satisfying, wholesome nut-and-fruit snack.

Ingredients

ORGANIC ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL).

Dietary Information

CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX gets 11% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX

See how Whole, CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES, CAPE COD TRAIL MIX compares to other foods in terms of nutrition:

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