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Mountain Man Nut & Fruit, CRANBERRY CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
500 Calories
10g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 56%
Fat 30g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Raley's, CHOPPED PECANS 700 10g 13.3g 73.3g Quaker Oats, ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES, ALMOND BUTTER & VANILLA 438 9.4g 62.5g 18.8g Kroger, KETTLE POPCORN WITH SWEET AND SALTY FLAVOR, SWEET AND SALTY 500 7.1g 71.4g 21.4g Raley's, SHELLED PECANS 700 10g 13.3g 73.3g Creative Snacks, ROASTED, IN-SHELL PISTACHIOS 300 13.3g 13.3g 23.3g Bay Valley, MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN TRAIL MIX 536 14.3g 39.3g 35.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRANBERRY CRUNCH

Rivertrail Foods Cranberry Crunch mixes sweetened dried cranberries, salted roasted peanuts, and yogurt chips into a trail mix-style snack. The yogurt chips are built from palm kernel oil and milk solids rather than real yogurt, so the dairy benefit is limited. Peanuts bring the most honest nutrition here, with fat and a reasonable protein count. The overall profile is moderate in fiber, high in sugar from the cranberries and yogurt chips, and fairly calorie-dense in a small handful. The probiotic blend in the yogurt chips is present but in trace amounts.

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (MONUNSATURATED SUNFLOWER OIL, SALT), YOGURT CHIPS [SUGAR, PALM KERNEL OIL, LACTOSE, NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, PROBIOTIC BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BIFIDUM, BIFIBACTERIUM LACTIS, RICE MALTODEXTRIN, FRUCTOOLIGOSACCHARIDES, MAGNESIUM STEARATE)], DRY ROASTED PEANUTS, DRY ROASTED CASHEWS, PINEAPPLE (CANE SUGAR, SULFUR DIOXIDE, CITRIC ACID) ROASTED ALMONDS, SALT.

Dietary Information

CRANBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRANBERRY CRUNCH gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CRANBERRY CRUNCH

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