SUNFLOWER SEEDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SUNFLOWER SEEDS SNACKS
SUNFLOWER SEEDS SNACKS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS PEANUTS OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OR AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
SUNFLOWER SEEDS SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS SNACKS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS SNACKS gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEEDS SNACKS
See how SUNFLOWER SEEDS SNACKS compares to other foods in terms of nutrition:
- SUNFLOWER SEEDS SNACKS vs FOOD LION, PARTY PEANUTS
- SUNFLOWER SEEDS SNACKS vs MOUNTAIN MUESLI, CHOCOLATE BLUEBERRY WALNUT - MINIS, BLUEBERRY, BLUEBERRY
- SUNFLOWER SEEDS SNACKS vs HY-VEE, PARTY PEANUTS
- SUNFLOWER SEEDS SNACKS vs HY-VEE, HONEY ROASTED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.