Know what is on your plate.
Dollar Tree, SUNFLOWER SEEDS SNACKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SUNFLOWER SEEDS SNACKS
Naturally Select Sunflower Seeds Snacks from Dollar Tree Stores are roasted sunflower kernels prepared in a blend of peanut, cottonseed, soybean, canola, or sunflower oil with salt. Per 100g, they supply 633 calories, 20g protein, 23.3g carbohydrates, and 50g fat, with 10g fiber. Sunflower seeds are a good source of plant-based protein and healthy fats, including polyunsaturated and monounsaturated fatty acids. The oil blend varies based on availability. A filling, nutrient-dense snack appropriate for gluten-free and plant-based diets. High caloric density makes portion awareness relevant for those managing energy intake.
Ingredients
SUNFLOWER KERNELS PEANUTS OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OR AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
SUNFLOWER SEEDS SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS SNACKS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS SNACKS gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dollar Tree, SUNFLOWER SEEDS SNACKS
See how Dollar Tree, SUNFLOWER SEEDS SNACKS compares to other foods in terms of nutrition:
- Dollar Tree, SUNFLOWER SEEDS SNACKS vs Hammond's Candies Since 1920, BURNT SUGAR PECANS
- Dollar Tree, SUNFLOWER SEEDS SNACKS vs Snyder's-Lance, WHITE CHEDDAR CHEESE POPCORN, WHITE CHEDDAR CHEESE
- Dollar Tree, SUNFLOWER SEEDS SNACKS vs Snyder's-Lance, LANCE, RANCH PEANUTS
- Dollar Tree, SUNFLOWER SEEDS SNACKS vs MARIANI NUT COMPANY, WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.