Dollar Tree, SUNFLOWER SEEDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SUNFLOWER SEEDS SNACKS
Naturally Select Sunflower Seeds Snacks from Dollar Tree Stores are roasted sunflower kernels prepared in a blend of peanut, cottonseed, soybean, canola, or sunflower oil with salt. Per 100g, they supply 633 calories, 20g protein, 23.3g carbohydrates, and 50g fat, with 10g fiber. Sunflower seeds are a good source of plant-based protein and healthy fats, including polyunsaturated and monounsaturated fatty acids. The oil blend varies based on availability. A filling, nutrient-dense snack appropriate for gluten-free and plant-based diets. High caloric density makes portion awareness relevant for those managing energy intake.
Ingredients
SUNFLOWER KERNELS PEANUTS OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OR AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
SUNFLOWER SEEDS SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS SNACKS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SUNFLOWER SEEDS SNACKS gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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