Snyder's-Lance, LANCE, SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About LANCE, SALTED PEANUTS
Lance Salted Peanuts are a simple roasted peanut snack with peanut or cottonseed oil and salt. Per 22.7g serving: 573 calories, 26.43g protein, 30.84g carbs, 39.65g fat, and 13.2g fiber. The protein and fiber levels are both high relative to serving size, making these one of the more nutritionally efficient nut snacks available.
Ingredients
PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, SALT
Dietary Information
LANCE, SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, SALTED PEANUTS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 573 calories per 100 grams, LANCE, SALTED PEANUTS gets 18% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, SALTED PEANUTS
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