LANCE vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
LANCE: 5
vs
ROASTED SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | LANCE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 573 cal | 607 cal | |
| Protein | 26.4 g | 21.4 g | |
| Carbs | 30.8 g | 17.9 g | |
| Fat | 39.7 g | 53.6 g | |
| Fiber | 13.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 463 MG | 393 MG |