LANCE vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE FLAVORED ALMONDS wins in 5 out of 11 nutrient categories
LANCE: 4
vs
SMOKE FLAVORED ALMONDS: 5
(2 ties)
Overview
| Nutrient | LANCE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 573 cal | 600 cal | |
| Protein | 26.4 g | 20 g | |
| Carbs | 30.8 g | 17.1 g | |
| Fat | 39.7 g | 54.3 g | |
| Fiber | 13.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 463 MG | 486 MG |