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Whole, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Potassium, K 643 MG 14%
Sodium, Na 0 MG 0%
Zinc, Zn 5.4 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, BLAZIN' TRAIL MIX 560 24g 20g 48g Finlay Extracts & Ingredients, MOUNTAIN MIX, PROTEIN RICH PEANUTS 475 12.5g 50g 27.5g Sunrise Natural, CASHEW, SALTED 579 17.9g 28.6g 46.4g Sunrise Natural, SALTED PAPITA 600 30g 13.3g 46.7g Sunrise Natural, SUNFLOWER SEED SALTED 593 21.4g 21.4g 60.7g Sunrise Natural, PEANUT, SPICY 500 17.9g 53.6g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).

About ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

365 Whole Foods Market Roasted & Unsalted Cashews are a minimally processed nut product from Whole Foods' house brand. Per 100g they provide 571 calories, 17.9g protein, 28.6g carbohydrates, and 46.4g fat with 3.6g fiber. The only two ingredients are cashews and expeller-pressed canola oil. No salt, no seasonings. Cashews are naturally mild and buttery with a lower fiber content than almonds or walnuts. Suitable for vegan and gluten-free diets. The lack of salt makes these versatile for use in both sweet and savory cooking, as a snack, in trail mix, or blended into cashew-based sauces and dairy alternatives. Contains tree nuts.

Ingredients

CASHEWS, EXPELLER PRESSED CANOLA OIL.

Dietary Information

Notable micronutrients in ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

See how Whole, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED compares to other foods in terms of nutrition:

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