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Whole, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 268 MG | 64% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
About ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED
365 Whole Foods Market Roasted & Unsalted Cashews are a minimally processed nut product from Whole Foods' house brand. Per 100g they provide 571 calories, 17.9g protein, 28.6g carbohydrates, and 46.4g fat with 3.6g fiber. The only two ingredients are cashews and expeller-pressed canola oil. No salt, no seasonings. Cashews are naturally mild and buttery with a lower fiber content than almonds or walnuts. Suitable for vegan and gluten-free diets. The lack of salt makes these versatile for use in both sweet and savory cooking, as a snack, in trail mix, or blended into cashew-based sauces and dairy alternatives. Contains tree nuts.
Ingredients
CASHEWS, EXPELLER PRESSED CANOLA OIL.
Dietary Information
Notable micronutrients in ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED include Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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