ROASTED & UNSALTED CASHEWS vs SEA SALT & VINEGAR NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT & VINEGAR NO SHELLS PISTACHIOS wins in 10 out of 17 nutrient categories
ROASTED & UNSALTED CASHEWS: 4
vs
SEA SALT & VINEGAR NO SHELLS PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Magnesium, Mg | 268 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 643 MG | 857 MG | |
| Sodium, Na | 0 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |