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Associated Wholesale Grocers, ORGANIC RAW WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.7mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.7 MG 20%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Aldi, DIPPED PRETZELS YOGURT, SWEET & SALTY 464 3.6g 71.4g 21.4g Smart & Final Iris, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 533 10g 43.3g 43.3g Smart & Final Iris, RAW ALMONDS 571 21.4g 21.4g 50g Smart & Final Iris, POPCORN, WHITE CHEDDAR 536 10.7g 50g 35.7g Smart & Final Iris, POPCORN, BUTTER 536 7.1g 50g 35.7g PRICE CHOPPER, PEANUTS, HONEY ROASTED, HONEY ROASTED 645 25.8g 19.4g 51.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ORGANIC RAW WHOLE ALMONDS

Best Choice Organic Raw Whole Almonds contain a single ingredient: organic almonds. Raw and unroasted, they retain their natural oils and mild, slightly bitter flavor without any added salt or processing. Rich in healthy unsaturated fats, fiber, and plant protein, almonds are one of the more nutritionally dense nuts available, and the organic certification keeps pesticide concerns off the table. A clean, versatile snack or cooking ingredient.

Ingredients

ORGANIC ALMONDS.

Dietary Information

ORGANIC RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW WHOLE ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC RAW WHOLE ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, ORGANIC RAW WHOLE ALMONDS

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