ROASTED & UNSALTED CASHEWS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 7 out of 15 nutrient categories
ROASTED & UNSALTED CASHEWS: 5
vs
DRY ROASTED SWEET & SPICY PEANUTS: 7
(3 ties)
Overview
| Nutrient | ROASTED & UNSALTED CASHEWS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 24.5 g | |
| Carbs | 28.6 g | 22.5 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED CASHEWS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG |
Minerals
| Mineral | ROASTED & UNSALTED CASHEWS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.1 MG | 3.7 MG | |
| Magnesium, Mg | 268 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 643 MG | 571 MG | |
| Sodium, Na | 0 MG | 694 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |