Blue Diamond Growers, WHOLE NATURAL ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 222 MG | 53% | |
| Potassium, K | 722 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
About WHOLE NATURAL ALMONDS
Blue Diamond Almonds Whole Natural Almonds are a single-ingredient snack from one of the most recognized almond brands in the United States. Per 100g they provide 556 calories, 22.2g protein, 16.7g carbohydrates, and 50g fat with 11.1g fiber. The only ingredient is almonds, with no added oils, salt, or flavorings. Almonds are naturally rich in monounsaturated fats, vitamin E, magnesium, and plant protein. This product is suitable for vegan, gluten-free, ketogenic, and paleo diets. A nutrient-dense snack that can also be used in baking, trail mix, or as a topping. Contains tree nuts.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Magnesium, Mg (53% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, WHOLE NATURAL ALMONDS gets 16% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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