Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SEASONED FISH FRY
340
0g
70g
0g
SEASONED ORGANIC BROWN RICE & QUINOA
Smart & Final Iris Corporation
179
3.6g
32.1g
3.6g
SEASONED QUINOA
Wal-Mart Stores, Inc.
153
4.0g
20.2g
6.5g
SEASONED QUINOA, SEASONED
Wal-Mart Stores, Inc.
153
4.0g
20.2g
6.5g
SELECT RED QUINOA
Hy-Vee, Inc.
378
13.3g
68.9g
4.4g
SELECT SUNRISE BLEND WITH QUINOA FLAKES
Hy-Vee, Inc.
356
15.6g
68.9g
3.3g
SEMOLINA
Lobster Potners Ii
310
9.5g
64.3g
0g
SHELLED HEMP HEARTS SEEDS
The Harrell Sisters
600
33.3g
3.3g
50g
SHELLED HEMP SEEDS
ZIGGY MARLEY'S
630
33.3g
6.7g
50g
SHOPRITE, 100% WHOLE GRAIN QUINOA
Wakefern Food Corporation
372
14.0g
65.1g
5.8g
SIEMIE LNIANE BROWN FLAXSEED
Johnny V's Kitchen, Inc.
267
6.7g
71.7g
8.3g
SIMPLE TRUTH, BLACK CHIA SEEDS
The Kroger Co.
500
16.7g
44.4g
30.6g
SIMPLY BALANCED, GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO
SIMPLY BALANCED
326
13.0g
69.6g
0g
SIMPLY BALANCED, HERB MEDLEY BULGUR & WHOLE WHEAT ORZO
SIMPLY BALANCED
333
12.5g
70.8g
1.0g
SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED
SIMPLY ROUNDY'S
533
20g
26.7g
40g
SIMPLY ROUNDY'S, ORGANIC BLACK CHIA SEEDS
SIMPLY ROUNDY'S
500
25g
33.3g
29.2g
SIMPLY ROUNDY'S, ORGANIC QUINOA, MUSHROOM & SPINACH
SIMPLY ROUNDY'S
357
14.3g
64.3g
3.6g
SIMPLY ROUNDY'S, ORGANIC QUINOA, MUSHROOM & SPINACH, MUSHROOM & SPINACH
Finlay Extracts & Ingredients USA, Inc.
357
14.3g
64.3g
3.6g
SIMPLY ROUNDY'S, ORGANIC WHOLE BROWN FLAXSEED
SIMPLY ROUNDY'S
533
20g
26.7g
40g
SIMPLY ROUNDY'S, SHELLED HEMP SEEDS
SIMPLY ROUNDY'S
600
33.3g
3.3g
50g
SIMPLY ROUNDY'S, SUN-DRIED QUINOA, TOMATO & BASIL
SIMPLY ROUNDY'S
357
14.3g
64.3g
3.6g
SIMPLY ROUNDY'S, SUN-DRIED QUINOA, TOMATO & BASIL, TOMATO & BASIL
Finlay Extracts & Ingredients USA, Inc.
357
14.3g
64.3g
3.6g
SMOOTH WHOLE - MILLED FLAXSEED, SMOOTH WHOLE - MILLED
Pizzey Ingredients
467
20g
26.7g
40g
SNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH
YuMe
393
14.3g
67.9g
10.7g
SORGHUM GRAIN PITIMI
Iberia Foods Corporation
450
12.5g
97.5g
2.5g
SORGHUM GRAIN/PITIMI
Finest Food Distributing Co.
333
10.5g
71.9g
7.0g
SORGHUM QUINOA & BROWN RICE
HODGSON MILL
357
9.5g
76.2g
2.4g
SOUTHWEST STYLE QUINOA
Wal-Mart Stores, Inc.
127
3.5g
16.2g
5.6g
SOUTHWEST STYLE RED QUINOA, CORN, BLACK BEANS & TOMATOES QUINOA, SOUTHWEST STYLE
Wal-Mart Stores, Inc.
127
3.5g
16.2g
5.6g
SOUTHWEST-STYLE QUINOA, SOUTHWEST-STYLE
Wal-Mart Stores, Inc.
127
3.5g
16.2g
5.6g
SOUTHWEST-STYLE RED QUINOA, CORN, BLACK BEANS & TOMATOES, SOUTHWEST-STYLE
Wal-Mart Stores, Inc.
127
3.5g
16.2g
5.6g
SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN
Quinoa Corporation
157
5.7g
28.6g
3.6g
SPANISH QUINOA & BROWN RICE
HODGSON MILL
356
11.1g
68.9g
4.4g
SPICY HEMP HEART SNACKS, SPICY
Humming Hemp, LLC
567
33.3g
10g
46.7g
SPLIT CHICK PEAS
ROYAL
356
20g
60g
6.7g
SPRING VALLEY, WHOLE FLAX SEEDS
Wal-Mart Stores, Inc.
727
6.1g
18.2g
66.7g
SPROUTED CHICKPEAS
BIO-BUD
343
25.7g
60g
5.7g
SPROUTED ORGANIC ANCIENT GRAINS
SILVER HILLS
265
14.7g
44.1g
4.4g
SPROUTED WATERMELON SEEDS
Freeland Foods
571
35.7g
14.3g
39.3g
STEAKHOUSE TABOLI WHEAT
Bishop Brothers
333
13.3g
70g
1.7g
STREIT'S, MEDITERRANEAN QUINOA
Aron Streit Inc.
307
10g
52g
10g
STREIT'S, QUINOA
Aron Streit Inc.
410
14.3g
73.8g
9.5g
STREIT'S, QUINOA WITH MUSHROOMS & HERBS
Aron Streit Inc.
331
9.3g
45.3g
10.7g
STREITS, ROASTED GREEN WHEAT
Aron Streit Inc.
341
13.6g
70.5g
2.3g
SUN-DRIED TOMATO QUINAO
American Roland Food Corp.
356
13.3g
64.4g
5.6g
SUNDRIED TOMATO & BASIL QUINOA WHOLE GRAIN BLEND, SUNDRIED TOMATO & BASIL
IMG Holdings Inc.
340
12g
68g
3g
SUNDRIED TOMATO FLORENTINE
Global Juices and Fruits, LLC
395
16.3g
55.8g
5.8g
SUNDRIED TOMATO QUINOA
Wakefern Food Corporation
167
3.8g
14.8g
10.5g
SUNRISE NATURAL FOODS, FLAX SEED - GOLDEN
Sunrise Natural Foods
536
17.9g
28.6g
42.9g
SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT
Meijer, Inc.
367
12.2g
67.4g
5.1g
SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN
Meijer, Inc.
367
12.2g
67.4g
5.1g
SUPER GRAINS
SUN HARVEST
367
12.2g
67.4g
5.1g
SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT
Whole Foods Market, Inc.
367
12.2g
67.4g
5.1g
SUPER SEED & ANCIENT GRAIN BLEND
TRADER JOE'S
433
13.3g
56.7g
16.7g
SUYA SPICE FONIO PILAF, SUYA SPICE
Woodland Foods
356
8.9g
75.6g
2.2g
SWEET SUNNAH, WHOLE BLACK SEEDS NIGELLA SATIVA
Sweet Sunnah Black Seed Herbals
400
16.7g
50g
33.3g
TAPIOCA PEARL
Golden Country Oriental Food
367
3.3g
90g
0g
TEFF
Global Juices and Fruits, LLC
383
12.8g
74.5g
3.2g
TEXMATI, BROWN & WILD RICE WITH SOFT WHEAT & RYE SIGNATURE VARIETAL BLEND
Riviana Foods Inc.
356
8.9g
75.6g
3.3g
TEXMATI, WHOLE GRAIN BROWN AND RED RICE WITH BARLEY & RYE
Riviana Foods Inc.
0
0g
0g
0g