Other Grains & Seeds
Explore a world beyond rice and wheat with our "Other Grains & Seeds" category, housing over 5000 diverse and nutritious foods! Here you'll discover ancient grains like quinoa, amaranth, and millet, alongside versatile seeds such as chia, flax, and sunflower. These often-overlooked staples are nutritional powerhouses, typically rich in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Many boast a complete protein profile, making them valuable for plant-based diets. From hearty breakfast porridges and fluffy pilafs to crunchy granola and nutritious additions to baked goods, these grains and seeds offer endless culinary possibilities. Incorporating them into your diet can contribute to improved digestive health, stable blood sugar levels, and reduced risk of chronic diseases. Delve into this category to unlock a treasure trove of flavors and discover new ways to nourish your body.
Browse nutrition facts for 981 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC QUINOA WITH OLIVE OIL
Good Groceries Company Inc.
160
4g
22.4g
5.6g
ORGANIC QUINOA, ORGANIC
Badia Spices Inc.
378
13.3g
64.4g
5.6g
ORGANIC QUIONA
SAFE-T-FRESH
368
13.2g
63.2g
6.6g
ORGANIC RAINBOW HEIRLOOM QUINOA
Alter Eco Americas Inc.
380
12g
68g
7g
ORGANIC RAW WHOLE FLAX SEEDS
NATURE'S BASKET BY GIANT EAGLE
533
16.7g
30g
43.3g
ORGANIC RAW WHOLE GOLDEN FLAXSEED
Bob's Red Mill Natural Foods, Inc.
548
19.4g
32.3g
35.5g
ORGANIC RED HEIRLOOM QUINOA
Alter Eco Americas Inc.
373
13.7g
66.7g
6.9g
ORGANIC RED QUINOA
Giant Eagle, Inc.
378
13.3g
64.4g
5.6g
ORGANIC RED QUINOA, RED
United Pacific Company Inc.
373
13.3g
71.1g
4.4g
ORGANIC RICE & VEGETABLES WHITE, BROWN & RED RICE WITH PEAS & LENTILS
Glencourt Inc.
378
11.1g
75.6g
2.2g
ORGANIC RICE & VEGETABLES WHITE, BROWN & RED RICE WITH PEAS & LENTILS, RICE & VEGETABLES
Glencourt Inc.
378
11.1g
75.6g
2.2g
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA
CLEARLY ORGANIC
357
14.3g
64.3g
3.6g
ORGANIC ROYAL BLACK QUINOA
ALTER ECO
372
14.0g
67.4g
5.8g
ORGANIC ROYAL QUINOA
Setton International Foods Inc
375
15g
65g
7.5g
ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS
Glencourt Inc.
378
11.1g
77.8g
2.2g
ORGANIC SEVEN GRAINS A BLEND OF ORGANIC FARRO, BARLEY, WHEAT BERRIES, BUCKWHEAT, RED RICE, BLACK RICE & OATS, SEVEN GRAINS
Glencourt Inc.
378
11.1g
77.8g
2.2g
ORGANIC SHELLED HEMP HEARTS SEEDS
The Harrell Sisters
600
33.3g
3.3g
50g
ORGANIC SHELLED HEMP SEEDS
Brandstorm Inc,
600
30g
13.3g
46.7g
ORGANIC SHELLED HEMPSEED
Nutiva, Inc.
567
33.3g
6.7g
46.7g
ORGANIC SOFT WHITE WHEAT
Shiloh Farms Inc.
338
11.9g
76.2g
1.2g
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
Quinoa Corporation
370
13.0g
70.4g
6.5g
ORGANIC SPELT KERNELS
NOT A BRANDED ITEM
333
13.3g
70g
1.7g
ORGANIC SPLIT EMMER FARRO
Bluebird Grain Farms
362
12.8g
72.3g
2.1g
ORGANIC SPROUTED BLEND
Global Juices and Fruits, LLC
372
9.3g
72.1g
4.7g
ORGANIC SPROUTED QUINOA
The J.M. Smucker Company
0
0g
0g
0g
ORGANIC SPROUTED RICE & QUINOA MEDLEY
TRUROOTS
368
7.9g
79.0g
2.6g
ORGANIC SPROUTED WHEAT KERNELS
NOT A BRANDED ITEM
233
10g
40g
1.7g
ORGANIC SUN-DRIED TOMATO & BASIL QUINOA
CLEARLY ORGANIC
357
14.3g
64.3g
3.6g
ORGANIC SUPER GRAIN BLEND
Global Juices and Fruits, LLC
367
12.2g
69.4g
4.1g
ORGANIC SUPERFOOD HEMP PROTEIN SHAKE MIX, VANILLA, VANILLA
Nutiva, Inc.
400
33.3g
46.7g
6.7g
ORGANIC TOASTED HEMP SEEDS
Brandstorm Inc,
567
26.7g
30g
36.7g
ORGANIC TRI - COLOR QUINOA
BJ's Wholesale Club / Corporate Brands
378
11.1g
68.9g
5.6g
ORGANIC TRI COLOR QUINOA
Meijer, Inc.
356
13.3g
68.9g
5.6g
ORGANIC TRI COLORED QUINOA
Tops Markets, LLC
367
16.7g
66.7g
5g
ORGANIC TRI-COLOR QUINOA
Cadia
372
14.0g
62.8g
5.8g
ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR
Global Juices and Fruits, LLC
372
14.0g
62.8g
5.8g
ORGANIC TRI-COLOR QUINOA, TRI-COLOR
Ahold Usa, Inc.
372
14.0g
62.8g
5.8g
ORGANIC TRICOLOR QUINOA
TRADER JOE'S
381
14.3g
71.4g
6.0g
ORGANIC WHEAT KERNELS
ONE DEGREE ORGANIC FOODS
233
10g
40g
1.7g
ORGANIC WHITE & RED QUINOA BLEND
Whole Foods Market, Inc.
104
2.8g
18.4g
2g
ORGANIC WHITE BLANC QUINOA
United Pacific Company Inc.
376
13.3g
68.9g
5.6g
ORGANIC WHITE CHIA
United Pacific Company Inc.
490
20g
42.5g
32.5g
ORGANIC WHITE CHIA SEED
Mamma Chia, LLC
500
25g
33.3g
33.3g
ORGANIC WHITE CHIA SEED SUPERFOOD
Nutiva, Inc.
500
25g
41.7g
25g
ORGANIC WHITE QUINOA
Cadia
372
14.0g
62.8g
5.8g
ORGANIC WHITE QUINOA POWDER
ANDEAN STAR
400
13.3g
66.7g
6.7g
ORGANIC WHITE WHOLE GRAIN
Quinoa Corporation
375
12.5g
68.8g
6.3g
ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA
Glencourt Inc.
378
13.3g
64.4g
5.6g
ORGANIC WHOLE BLACK CHIA SEED
Wal-Mart Stores, Inc.
500
16.7g
41.7g
29.2g
ORGANIC WHOLE CHIA SEEDS
Bob's Red Mill Natural Foods, Inc.
500
23.1g
38.5g
26.9g
ORGANIC WHOLE FLAX SEED
WILD OATS MAKETPLACE
542
16.7g
29.2g
41.7g
ORGANIC WHOLE FLAX SEEDS
CLEARLY ORGANIC
500
21.4g
28.6g
40g
ORGANIC WHOLE FLAXSEED
Bob's Red Mill Natural Foods, Inc.
548
19.4g
32.3g
35.5g
ORGANIC WHOLE GOLDEN FLAXSEED
Bob's Red Mill Natural Foods, Inc.
548
19.4g
32.3g
35.5g
ORGANIC WHOLE GOLDEN OMEGA FLAXSEED
Premium Gold Flax Products, Inc.
536
17.9g
28.6g
42.9g
ORGANIC WHOLE GRAIN AMARANTH
Bob's Red Mill Natural Foods, Inc.
365
15.4g
65.4g
6.7g
ORGANIC WHOLE GRAIN AMARANTH, WHOLE GRAIN
Bob's Red Mill Natural Foods, Inc.
378
13.3g
71.1g
4.4g
ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA
Wehah Farm Inc
378
15.6g
68.9g
4.4g
ORGANIC WHOLE GRAIN ANTIQUE WHITE QUINOA, ANTIQUE WHITE
Wehah Farm Inc
378
15.6g
68.9g
4.4g
ORGANIC WHOLE GRAIN BUCKWHEAT
Bob's Red Mill Natural Foods, Inc.
348
13.0g
69.6g
2.2g