Legumes and Legume Products
Browse nutrition facts for 290 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beans, pinto, canned, drained solids
114
7.0g
20.2g
0.9g
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
117
7.0g
20.8g
1.0g
Beans, pinto, mature seeds, canned, solids and liquids
82
4.6g
15.2g
0.6g
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
82
4.6g
15.2g
0.6g
Beans, pinto, mature seeds, cooked, boiled, with salt
143
9.0g
26.2g
0.7g
Beans, pinto, mature seeds, cooked, boiled, without salt
143
9.0g
26.2g
0.7g
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
347
21.4g
62.6g
1.2g
Beans, small white, mature seeds, cooked, boiled, with salt
142
9.0g
25.8g
0.6g
Beans, small white, mature seeds, cooked, boiled, without salt
142
9.0g
25.8g
0.6g
Beans, small white, mature seeds, raw
336
21.1g
62.3g
1.2g
Beans, white, mature seeds, canned
114
7.3g
21.2g
0.3g
Beans, white, mature seeds, cooked, boiled, with salt
139
9.7g
25.1g
0.4g
Beans, white, mature seeds, cooked, boiled, without salt
139
9.7g
25.1g
0.4g
Beans, white, mature seeds, raw
333
23.4g
60.3g
0.9g
Beans, yellow, mature seeds, cooked, boiled, with salt
144
9.2g
25.3g
1.1g
Beans, yellow, mature seeds, cooked, boiled, without salt
144
9.2g
25.3g
1.1g
Beans, yellow, mature seeds, raw
345
22g
60.7g
2.6g
Broadbeans (fava beans), mature seeds, canned
71
5.5g
12.4g
0.2g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110
7.6g
19.7g
0.4g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110
7.6g
19.7g
0.4g
Broadbeans (fava beans), mature seeds, raw
341
26.1g
58.3g
1.5g
Carob flour
222
4.6g
88.9g
0.7g
Chicken, meatless
224
23.6g
3.6g
12.7g
Chicken, meatless, breaded, fried
234
21.3g
8.5g
12.8g
Chickpea flour (besan)
387
22.4g
57.8g
6.7g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
139
7.1g
22.5g
2.8g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
138
7.0g
22.9g
2.5g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
88
4.9g
13.5g
2.0g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
88
4.9g
13.5g
2.0g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
164
8.9g
27.4g
2.6g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164
8.9g
27.4g
2.6g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
378
20.5g
63.0g
6.0g
Chili with beans, canned
103
6.1g
13.2g
3.8g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
117
8.1g
20.3g
0.7g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
117
8.1g
20.3g
0.7g
Cowpeas, catjang, mature seeds, raw
343
23.9g
59.6g
2.1g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83
2.7g
16.5g
1.6g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77
4.7g
13.6g
0.6g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
116
7.7g
20.8g
0.5g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
116
7.7g
20.8g
0.5g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
336
23.5g
60.0g
1.3g
Falafel, home-prepared
333
13.3g
31.8g
17.8g
Frankfurter, meatless
233
19.6g
7.7g
13.7g
Frijoles rojos volteados (Refried beans, red, canned)
144
5g
15.5g
6.9g
HOUSE FOODS Premium Firm Tofu
85
10.9g
1.0g
4.2g
HOUSE FOODS Premium Soft Tofu
59
6.4g
2.2g
2.7g
Hummus, commercial
237
7.8g
15g
17.8g
Hummus, home prepared
177
4.9g
20.1g
8.6g
Hyacinth beans, mature seeds, cooked, boiled, with salt
117
8.1g
20.7g
0.6g
Hyacinth beans, mature seeds, cooked, boiled, without salt
117
8.1g
20.7g
0.6g
Hyacinth beans, mature seeds, raw
344
23.9g
60.7g
1.7g
Lentils, mature seeds, cooked, boiled, with salt
114
9.0g
19.5g
0.4g
Lentils, mature seeds, cooked, boiled, without salt
116
9.0g
20.1g
0.4g
Lentils, pink or red, raw
358
23.9g
63.1g
2.2g
Lentils, raw
352
24.6g
63.4g
1.1g
Lima beans, large, mature seeds, canned
79
4.9g
14.9g
0.2g
Lima beans, large, mature seeds, cooked, boiled, with salt
115
7.8g
20.9g
0.4g
Lima beans, large, mature seeds, cooked, boiled, without salt
115
7.8g
20.9g
0.4g
Lima beans, large, mature seeds, raw
338
21.5g
63.4g
0.7g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
126
8.0g
23.3g
0.4g