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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Jessica's Natural, ALMOND CHERRY GRANOLA, ALMOND CHERRY Jessica's Natural Foods, LLC

450 10g 53.3g 23.3g

Kellogg, ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT The Kellogg Company

516 14.5g 37.1g 41.9g

Kellogg, ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP The Kellogg Company

390 11.9g 71.2g 11.9g

President Baking, ALMOND CRISPY CLUSTERS CEREAL, ALMOND President Baking Company, Inc.

455 9.1g 63.6g 19.7g

Post Consumer, ALMOND CRUNCH CEREAL, ALMOND CRUNCH Post Consumer Brands, LLC

404 8.8g 79.0g 7.9g

Post Consumer, ALMOND CRUNCH CEREAL, CHERRY Post Consumer Brands, LLC

404 7.0g 79.0g 7.0g

Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS Wal-Mart Stores, Inc.

400 7.5g 82.5g 5g

Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS Wal-Mart Stores, Inc.

400 7.5g 82.5g 5g

Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS Wal-Mart Stores, Inc.

400 7.5g 82.5g 6.3g

Schnuck, ALMOND GRANOLA, ALMOND Schnuck Markets, Inc.

469 10.9g 67.2g 17.2g

Tops, ALMOND GRANOLA, FRENCH VANILLA Tops Markets, LLC

455 9.1g 72.7g 14.6g

Wegmans Food, ALMOND GRANOLA, FRENCH VANILLA Wegmans Food Markets, Inc.

455 9.1g 72.7g 14.6g

Wegmans Food, ALMOND GRANOLA, FRENCH VANILLA Wegmans Food Markets, Inc.

455 9.1g 72.7g 14.6g

Tops, ALMOND GRANOLA, FRENCH VANILLA Tops Markets, LLC

455 9.1g 72.7g 14.6g

Bay Valley, ALMOND GRANOLA, VANILLA Bay Valley Foods, LLC

433 10g 70g 11.7g

Kraft Heinz, ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA Kraft Heinz Foods Company

382 11.8g 66.2g 8.8g

Love Grown, ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME Love Grown Foods, LLC

433 10g 50g 23.3g

Food For Life Baking, ALMOND SPROUTED CRUNCHY CEREAL, ALMOND Food For Life Baking Co Inc

351 14.0g 59.7g 5.3g

Food For Life Baking, ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND Food For Life Baking Co Inc

364 14.6g 72.7g 4.6g

Wholesome Goodness, ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR, ALMOND VANILLA CRUNCH Wholesome Goodness, LLC

367 6.7g 80g 3.3g

Glencourt, ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA Glencourt Inc.

431 8.6g 72.4g 12.1g

Post Consumer, ALMONDS Post Consumer Brands, LLC

406 7.8g 79.7g 7.8g

Amazon Fulfillment Services, Inc. - Consumables Private, ALMONDS & HONEY OATS & MORE CEREAL, ALMONDS & HONEY Amazon Fulfillment Services, Inc. - Consumables Private Brands

395 7.0g 83.7g 5.8g

Publix Super, ALMONDS & OATS SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS Publix Super Markets, Inc.

400 7.5g 82.5g 5g

Post Consumer, ALMONDS CEREAL Post Consumer Brands, LLC

405 7.1g 81.0g 7.1g

Out of the Box, ALMONDS CHERRY AND COCONUT Out of the Box, LLC

360 10g 60g 14g

Cadia, ALMONDS CLUSTER AND FLAKES Cadia

436 7.3g 78.2g 10.9g

Wal-Mart, ALMONDS CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMONDS CRUNCHY HONEY OATS Wal-Mart Stores, Inc.

400 7.5g 82.5g 5g

Post Consumer, ALMONDS SWEETENED CEREAL WITH OATS & HONEY, ALMONDS Post Consumer Brands, LLC

405 7.1g 78.6g 7.1g

Aurora Products, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS GRANOLA, ALMONDS, WALNUTS, COCONUT, CRANBERRIES, PECANS, SUNFLOWER SEEDS & CHIA SEEDS Aurora Products

550 12.5g 30g 45g

ALPEN MUESLI, 14 OZ

350 13.3g 71.7g 5.8g

AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT Ambrosial LLC

400 12.7g 70.9g 9.1g

Great Atlantic & Pacific Tea, AMERICA'S CHOICE, SWEETENED RICE CEREA MADE WITH REAL COCOA, COCOA BITES The Great Atlantic & Pacific Tea Company, Inc.

406 6.3g 84.4g 6.3g

McKee, AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS McKee Foods Corporation

Annona, AMERICAN BLEND Annona Company LLC

418 11.9g 67.2g 11.9g

8th Avenue Food & Provisions, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS 8th Avenue Food & Provisions, Inc.

364 10.9g 76.4g 4.6g

Common Ground, ANCIENT GRAIN FLAKES Common Ground USA Inc.

367 8.3g 78.3g 1.7g

Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL Purely Elizabeth

464 10.7g 64.3g 16.1g

Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL Purely Elizabeth

500 11.5g 69.2g 17.3g

Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN Purely Elizabeth

452 9.7g 64.5g 16.1g

Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON Purely Elizabeth

452 12.9g 61.3g 16.1g

Purely Elizabeth, ANCIENT GRAIN GRANOLA, CRANBERRY PECAN Purely Elizabeth

467 10g 60g 23.3g

Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN Purely Elizabeth

467 10g 60g 23.3g

Purely Elizabeth, ANCIENT GRAIN HOT CEREAL Purely Elizabeth

378 15.6g 66.7g 7.8g

Purely Elizabeth, ANCIENT GRAIN MUESLI, CRANBERRY CASHEW Purely Elizabeth

400 16.7g 63.3g 11.7g

Purely Elizabeth, ANCIENT GRAIN MUESLI, MANGO ALMOND Purely Elizabeth

400 16.7g 63.3g 11.7g

Meijer, ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS, ANCIENT GRAINS & FLAX Meijer, Inc.

389 16.7g 63.0g 9.3g

Costco Companies, ANCIENT GRAINS GRANOLA WITH ALMONDS Costco Companies Inc.

455 9.1g 70.9g 16.4g

Quinoa, ANCIENT GRAINS ORGANIC HOT CEREAL, TRADITIONAL Quinoa Corporation

FORTE GOLPE, ANDEAN PUFFED CORN CEREAL FORTE GOLPE

480 8g 109.2g 4g

Quaker Oats, APPLE & CINNAMON CRUNCHY GRANOLA WITH SWEET APPLES, CINNAMON, AND YOGURT GRANOLA & YOGURT BLEND, APPLE & CINNAMON The Quaker Oats Company

385 9.2g 80g 3.9g

Wegmans Food, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON Wegmans Food Markets, Inc.

Bi-Lo, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON Bi-Lo Inc.

371 8.6g 77.1g 4.3g

Publix Super, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON Publix Super Markets, Inc.

371 8.6g 77.1g 4.3g

Safeway, APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON Safeway, Inc.

371 8.6g 77.1g 4.3g

Fairway Operating, APPLE & CINNAMON GRANOLA Fairway Operating Corp.

429 7.1g 64.3g 14.3g

Topco Associates, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON Topco Associates, Inc.

370 7.4g 75.9g 4.6g

LIDL, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON LIDL

375 10g 75g 3.8g

Unified Grocers, APPLE & CINNAMON INSTANT OATMEAL, APPLE & CINNAMON Unified Grocers, Inc.

371 8.6g 77.1g 4.3g

Kellogg, APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON The Kellogg Company

385 5.1g 87.2g 3.9g