Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
AHOLD, INSTANT OATMEAL, CINNAMON & SPICE
Ahold USA, Inc.
372
9.3g
74.4g
4.7g
AHOLD, INSTANT OATMEAL, CINNAMON & SPICE, CINNAMON & SPICE
Ahold USA, Inc.
372
9.3g
74.4g
4.7g
AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA
Ahold USA, Inc.
400
8.6g
71.4g
8.6g
AHOLD, INSTANT OATMEAL, CRANBERRY, PECAN & VANILLA, CRANBERRY, PECAN & VANILLA
Ahold USA, Inc.
400
8.6g
71.4g
8.6g
AHOLD, INSTANT OATMEAL, HONEY NUT
Ahold USA, Inc.
395
9.3g
72.1g
8.1g
AHOLD, INSTANT OATMEAL, HONEY NUT, HONEY NUT
Ahold USA, Inc.
395
9.3g
72.1g
8.1g
AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
AHOLD, INSTANT OATMEAL, MAPLE, BROWN SUGAR, MAPLE, BROWN SUGAR
Ahold USA, Inc.
357
10.7g
67.9g
7.1g
AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT
Ahold USA, Inc.
378
8.1g
73.0g
6.8g
AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
Ahold USA, Inc.
378
8.1g
73.0g
6.8g
AHOLD, INSTANT OATMEAL, RAISINS & SPICE
Ahold USA, Inc.
349
7.0g
76.7g
3.5g
AHOLD, INSTANT OATMEAL, RAISINS & SPICE, RAISINS & SPICE
Ahold USA, Inc.
349
7.0g
76.7g
3.5g
AHOLD, NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, MAPLE
Ahold USA, Inc.
395
9.3g
74.4g
4.7g
AHOLD, NATURE'S PROMISE, ORGANIC INSTANT OATMEAL, MAPLE, MAPLE
Ahold USA, Inc.
395
9.3g
74.4g
4.7g
ALBERS, ENRICHED HOMINY QUICK GRITS
Continental Mills, Inc.
350
7.5g
77.5g
1.3g
ALKI GIRL, GRANOLA
Funtastik, Inc.
474
8.8g
49.1g
29.8g
ALL AMERICAN GRANOLA, ALL AMERICAN
Skeeter Snacks LLC
433
6.7g
70g
11.7g
ALL AROUND GOODNESS CEREAL
Freedom Foods (Aust) Pty Ltd
393
7.1g
75g
3.6g
ALL AROUND GOODNESS CEREAL, MAPLE SYRUP
Common Ground USA Inc.
0
0g
0g
0g
ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, ALL BERRIES
The Quaker Oats Company
395
5.3g
86.8g
4.0g
ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES
The Quaker Oats Company
406
3.1g
87.5g
4.7g
ALL NATURAL ARTISAN GRANOLA
Good Life Granola, LLC
436
10.9g
60g
18.2g
ALL NATURAL ARTISAN GRANOLA, CRANBERRY CHERRY
Statements2000
436
10.9g
60g
18.2g
ALL NATURAL BANANA WALNUT GRANOLA
OALCHOUSE
350
7.5g
55g
12.5g
ALL NATURAL GRANOLA
LEILA BAY TRADING CO
446
7.1g
58.9g
21.4g
ALL NATURAL GRANOLA CLUSTERS
Weis Markets, Inc.
386
8.8g
75.4g
7.0g
ALL NATURAL GRANOLA CLUSTERS, CHOCOLATE TOASTED COCONUT
Weis Markets, Inc.
421
8.8g
70.2g
14.0g
ALL NATURAL GRANOLA CLUSTERS, CRANBERRY ALMOND
Weis Markets, Inc.
386
8.8g
75.4g
7.0g
ALL NATURAL GRANOLA SWEETENED WITH SORGHUM SYRUP & HONEY
SWEETGRASS
423
7.7g
65.4g
15.4g
ALL NATURAL GRANOLA, CINNAMON
Food Leaf LLC
444
7.4g
63.0g
18.5g
ALL NATURAL GRANOLA, VANILLA, CARAMEL
Arctic Fisheries Ltd.
400
10g
70g
10g
ALL NATURAL MUESLI WITH EXOTIC FRUIT
SKANEJA
0
6.4g
59.8g
5.2g
ALL NATURAL OATMEAL
HEINEN'S
381
11.9g
66.7g
6.0g
ALL NATURAL OATMEAL, GOJI BLUEBERRY
Innovative Beverage Concepts Inc.
413
12g
69.3g
9.3g
ALL NATURAL OATMEAL, MANGO BLACKBERRY
Innovative Beverage Concepts Inc.
400
12g
70.7g
8g
ALL NATURAL ORIGINAL GRANOLA, ORIGINAL
A.M.S. Manufacturing, Inc.
607
17.9g
42.9g
42.9g
ALL RAW VEGAN VERY BERRY MUESLI
Glaser Farms
100
4.4g
18.1g
1.3g
ALL ROUND GOODNESS ALLERGEN FREE CEREAL
Freedom Foods (Aust) Pty Ltd
393
7.1g
75g
3.6g
ALL ROUND GOODNESS ALLERGEN FREE CEREAL, ORIGINAL
Common Ground USA Inc.
393
7.1g
75g
3.6g
ALL-NATURAL TIMELESS GRAINS CEREAL
Shirley J Ventures, LLC
375
10g
72.5g
6.3g
ALL-NATURAL TIMELESS GRAINS CEREAL, CRANBERRY ALMOND
Shirley J Ventures, LLC
375
10g
72.5g
6.3g
ALMOND & VANILLA ORGANIC OATS & HAPPINESS
Garden of Light Inc.
463
18.5g
64.8g
8.3g
ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA
Garden of Light Inc.
389
18.5g
64.8g
8.3g
ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS, CHICORY ROOT FIBER, OLIVE OIL, AGAVE SYRUP, ALMONDS, MAPLE SYRUP, COCONUT, SEA SALT AND CINNAMON, ALMOND AGAVE GRANOLA
The Kroger Co.
400
10g
63.3g
15g
ALMOND BERRY POWER ALMOND BUTTER ALMONDS RASPBERRIES SUPERFOOD SHOT & GRANOLA MIX, ALMOND BERRY POWER
The Kellogg Company
0
0g
0g
0g
ALMOND BUTTER AND CHOCO PUFFS CEREAL
400
6.7g
80g
3.3g
ALMOND BUTTER AND CHOCO PUFFS CEREAL, ALMOND BUTTER; CHOCO
Cachere Distributing Inc.
400
6.7g
80g
3.3g
ALMOND BUTTER CHUNK BAKED GRANOLA, ALMOND BUTTER CHUNK
HEALING HOME FOODS
464
14.3g
42.9g
25g
ALMOND BUTTER GLUTEN FREE GRANOLA
Udi's Healthy Foods, LLC
467
13.3g
60g
20g
ALMOND BUTTER GLUTEN FREE GRANOLA, ALMOND BUTTER
Pinnacle Foods Group LLC
467
13.3g
60g
20g
ALMOND BUTTER GRANOLA, ALMOND BUTTER
Pinnacle Foods Group LLC
500
10g
60g
20g
ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS, ALMOND BUTTER
KIND Inc.
169
6.2g
29.2g
3.9g
ALMOND BUTTER MAPLE GRANOLA, ALMOND BUTTER MAPLE
Glencourt Inc.
448
12.1g
65.5g
15.5g
ALMOND BUTTER PUFFS CEREAL
Cachere Distributing Inc.
400
6.7g
66.7g
6.7g
ALMOND BUTTER PUFFS CEREAL, ALMOND BUTTER PUFFS
Cachere Distributing Inc.
400
6.7g
66.7g
6.7g
ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA, ALMOND BUTTER TRAILS
Giant Eagle, Inc.
600
13.3g
40g
43.3g
ALMOND BUTTER WHOLE GRAIN CLUSTERS
KIND Inc.
169
6.2g
29.2g
3.9g
ALMOND BUTTER WHOLE GRAIN CLUSTERS, ALMOND BUTTER
KIND Inc.
169
6.2g
29.2g
3.9g
ALMOND CASHEW GRAIN-FREE GRANOLA, ALMOND CASHEW
Target Stores
533
16.7g
33.3g
43.3g